Breath and movement
Qi Gong
Learn qi gong properly, one to one, in a practice built to your body rather than a class you have to keep up with.
Held remotely anywhere in Canada, or in person in your city.
What it is
Qi gong is an old practice of gentle movement, breath, and attention that works the body and quiets the mind at the same time. The forms are simple to begin, and they reward slow, correct practice more than effort.
Working one to one, we build the forms slowly and properly, so the breath and the movement actually settle into you instead of washing over you. You leave each session with a short practice you can hold at home, and it grows from there.
It is good for the body, for a restless mind, and for anyone who has tried to learn from videos and found that nothing stuck. Over video I can see and correct your form; in person I can adjust it hands-on.
What it is good for
- A practice built to your body and pace
- Steadier energy and an easier breath
- Gentle strength and better balance
- A calmer, more settled mind
- A short daily practice you actually keep
Where I offer qi gong
I work remotely with people all across Canada, and in person in these cities. Find yours below.
- Qi Gong in Toronto
- Qi Gong in Vancouver
- Qi Gong in Montreal
- Qi Gong in Calgary
- Qi Gong in Ottawa
- Qi Gong in Edmonton
- Qi Gong in Winnipeg
- Qi Gong in Hamilton
- Qi Gong in London
- Qi Gong in Halifax
- Qi Gong in Victoria
- Qi Gong in Quebec City
- Qi Gong in Mississauga
- Qi Gong in Windsor
- Qi Gong in Saskatoon
- Qi Gong in Regina
- Qi Gong in Guelph
- Qi Gong in Kingston
Ready to begin qi gong?
Write to me with where you are and how you would like to meet, and I will reply to arrange a time.