Breath and movement in Quebec City
Qi Gong in Quebec City
Learn qi gong properly, one to one, in a practice built to your body rather than a class you have to keep up with.
Qi Gong in Quebec City, Quebec
Stone runs centuries deep inside the old walls of Quebec City. Cobbled streets, ramparts, the St Lawrence moving cold below, and a winter that presses in hard. A body braces against all that history and weather at once. Qi gong teaches it to soften instead. Privately, over video or in person when I travel, I guide slow movement and breath fitted to how you move, set down without hurry the way the old town was, stone by careful stone. A thing built at that pace does not rush, and it does not fall.
Quebec City wears its centuries openly, walled and cobbled and thick with old stone. It is a short flight from Ontario, and the history held in its walls makes for particular clearing work.
I work with people in Quebec City remotely, over video, with the same care as a session in the room. For in-person work I fly out to Quebec City. A visit is quoted all-in at $1,430 to $1,650, travel already inside the number, and I gather bookings in the city into a single trip so the day is full.
I also work with people in Levis, Sainte-Foy, and the towns around Quebec City.
About qi gong
Qi gong is an old practice of gentle movement, breath, and attention that works the body and quiets the mind at the same time. The forms are simple to begin, and they reward slow, correct practice more than effort.
Working one to one, we build the forms slowly and properly, so the breath and the movement actually settle into you instead of washing over you. You leave each session with a short practice you can hold at home, and it grows from there.
It is good for the body, for a restless mind, and for anyone who has tried to learn from videos and found that nothing stuck. Over video I can see and correct your form; in person I can adjust it hands-on.
What it is good for
- A practice built to your body and pace
- Steadier energy and an easier breath
- Gentle strength and better balance
- A calmer, more settled mind
- A short daily practice you actually keep
Qi Gong in Quebec City, when you are ready.
Write to me with what you are hoping to work on. I will reply to arrange a time, remotely or in person in Quebec City.