Breath and movement in Windsor
Qi Gong in Windsor
Learn qi gong properly, one to one, in a practice built to your body rather than a class you have to keep up with.
Qi Gong in Windsor, Ontario
Across the river, Detroit's skyline looks back at Windsor, and this border town runs on a current of its own. Auto plants, shift work, the steady pull of a bigger city just over the water. The body learns to run on that same restlessness. Qi gong offers you a way to set your own rhythm instead. One to one, over video or in person, I teach gentle movement and breath fitted to you. Nothing here asks you to keep pace with a room, or with Detroit. The rhythm is yours, and it belongs to no city across the water.
Windsor sits at the country's southern tip, across the water from Detroit, a border city with its own current running through it. It is a longer drive from the Waterloo Region, so I come out when the day can be filled.
I work with people in Windsor remotely, over video, with the same care as a session in the room. Windsor is within a drive of my home in the Waterloo Region, so in-person sessions and clearings here are simple to arrange, from $1,300 all-in with travel included.
I also work with people in LaSalle, Tecumseh, Leamington, and the towns around Windsor.
About qi gong
Qi gong is an old practice of gentle movement, breath, and attention that works the body and quiets the mind at the same time. The forms are simple to begin, and they reward slow, correct practice more than effort.
Working one to one, we build the forms slowly and properly, so the breath and the movement actually settle into you instead of washing over you. You leave each session with a short practice you can hold at home, and it grows from there.
It is good for the body, for a restless mind, and for anyone who has tried to learn from videos and found that nothing stuck. Over video I can see and correct your form; in person I can adjust it hands-on.
What it is good for
- A practice built to your body and pace
- Steadier energy and an easier breath
- Gentle strength and better balance
- A calmer, more settled mind
- A short daily practice you actually keep
Qi Gong in Windsor, when you are ready.
Write to me with what you are hoping to work on. I will reply to arrange a time, remotely or in person in Windsor.