Breath and movement in Regina
Qi Gong in Regina
Learn qi gong properly, one to one, in a practice built to your body rather than a class you have to keep up with.
Qi Gong in Regina, Saskatchewan
Square on flat, open prairie, Regina is a small capital with a long memory and not much hurry to it. The land gives you space, and space is a fine teacher for slowing down. Even Wascana, the lake at the city's heart, was dug by hand, slowly and on purpose. Qi gong asks the same of you. One to one, over video or in person when I travel out, I teach slow movement and breath built to your body, learned properly. Patience made this place, and patience is most of what the practice asks.
Regina sits square on the open prairie, a small capital with a long memory. In-person visits here take shape once a handful of people are ready; until then, we work remotely, which the distance does nothing to weaken.
I work with people in Regina remotely, over video, with the same care as a session in the room. For in-person work I fly out to Regina. A visit is quoted all-in at $2,350, travel already inside the number, and I gather bookings in the city into a single trip so the day is full.
I also work with people in Moose Jaw, White City, and the towns around Regina.
About qi gong
Qi gong is an old practice of gentle movement, breath, and attention that works the body and quiets the mind at the same time. The forms are simple to begin, and they reward slow, correct practice more than effort.
Working one to one, we build the forms slowly and properly, so the breath and the movement actually settle into you instead of washing over you. You leave each session with a short practice you can hold at home, and it grows from there.
It is good for the body, for a restless mind, and for anyone who has tried to learn from videos and found that nothing stuck. Over video I can see and correct your form; in person I can adjust it hands-on.
What it is good for
- A practice built to your body and pace
- Steadier energy and an easier breath
- Gentle strength and better balance
- A calmer, more settled mind
- A short daily practice you actually keep
Qi Gong in Regina, when you are ready.
Write to me with what you are hoping to work on. I will reply to arrange a time, remotely or in person in Regina.