Forest practice
Forest Magick
Learn qi gong faster than you thought you could, woven with basic reiki and moving meditation, out where the trees do half the work.
On a forest path in St Jacobs. In person only.
The four days before
Each morning for the four days before we meet, you receive one short PDF. They prepare the body and the mind so that on the day we can go straight to the practice.
- i
Day one
Settling the body and the breath, and what to expect from the work.
- ii
Day two
The first qi gong postures, read and felt slowly at home.
- iii
Day three
Basic reiki and how to sense the field around you.
- iv
Day four
Moving meditation, and how we will carry it onto the path.
The ninety minutes
Thirty minutes grounding the qi gong basics, then sixty minutes carrying them into moving qi gong along a beautiful forest path in St Jacobs.
Basic reiki and moving meditation run through the whole of it, and the forest itself becomes part of the work.
What is included
- Four daily lead-up PDFs, one each morning
- 30 minutes of qi gong fundamentals
- 60 minutes of moving qi gong on a St Jacobs forest path
- Basic reiki
- Moving meditation
- Attunement to the environment
What to bring
Comfortable clothes and shoes you can walk in, and a willingness to be a beginner.
We meet rain or shine within reason.
Learn qi gong faster than you thought you could, woven with basic reiki and moving meditation, out where the trees do half the work.
Begin when you are ready.
Write to me with the offering you want and whether you would like to meet in person or remotely. I will reply to arrange a time.