Breath and movement in Ottawa
Qi Gong in Ottawa
Learn qi gong properly, one to one, in a practice built to your body rather than a class you have to keep up with.
Qi Gong in Ottawa, Ontario
In Ottawa the country's business follows people home. Deadlines, briefings, the low hum of work that never quite closes for the night, and it lands in the neck and the jaw. Qi gong gives the nervous system somewhere to set all that down. I watch and correct your form over video or in person, teaching gentle movement and breath keyed to your body. You are not keeping up with a class. You are learning, slowly, how to leave the office in the office, and to let the jaw unclench on the way home.
Ottawa carries the weight of the country's business, and the people in it often carry it home. It is a short flight or a long drive from the Waterloo Region, close enough for a gathering and a day of sessions.
I work with people in Ottawa remotely, over video, with the same care as a session in the room. For in-person work I fly out to Ottawa. A visit is quoted all-in at $1,430 to $1,650, travel already inside the number, and I gather bookings in the city into a single trip so the day is full.
I also work with people in Gatineau, Kanata, Nepean, and the towns around Ottawa.
About qi gong
Qi gong is an old practice of gentle movement, breath, and attention that works the body and quiets the mind at the same time. The forms are simple to begin, and they reward slow, correct practice more than effort.
Working one to one, we build the forms slowly and properly, so the breath and the movement actually settle into you instead of washing over you. You leave each session with a short practice you can hold at home, and it grows from there.
It is good for the body, for a restless mind, and for anyone who has tried to learn from videos and found that nothing stuck. Over video I can see and correct your form; in person I can adjust it hands-on.
What it is good for
- A practice built to your body and pace
- Steadier energy and an easier breath
- Gentle strength and better balance
- A calmer, more settled mind
- A short daily practice you actually keep
Qi Gong in Ottawa, when you are ready.
Write to me with what you are hoping to work on. I will reply to arrange a time, remotely or in person in Ottawa.