Stillness
Meditation
Not emptying the mind, but learning to sit with it. A stillness you can actually reach, and return to.
Held remotely anywhere in Canada, or in person in your city.
What it is
Meditation, the way I teach it, is not about forcing the mind blank. It is about learning to sit with what is there, gently and without judgment, until the noise settles on its own and a real stillness opens underneath it.
I teach it plainly and pace it to you, so it becomes something you can actually reach rather than a thing you feel you are failing at. It grounds the healing work and it is the floor the contemplative climb stands on.
Meditation runs through every offering, and it is a core strand of the mentorship and The Whole Path immersion.
What it is good for
- A stillness you can actually reach
- Less noise, more room to think
- A grounded base for the deeper practices
- A daily practice paced to you
Ready to begin meditation?
Write to me with where you are and how you would like to meet, and I will reply to arrange a time.