The first practice
Breathwork
The breath is the door into every other practice. Learn to use it, and everything else settles more easily.
Held remotely anywhere in Canada, or in person in your city.
What it is
Breathwork is the deliberate use of the breath to settle the body and steady the mind. It is the simplest of the practices and the one everything else rests on, which is why every session with me begins there.
A few minutes of guided breath can drop the shoulders, slow the heart, and bring you back into the body. From that settled place, meditation goes deeper, movement flows more easily, and the energy work has something calm to work with.
You will find breathwork woven through every offering here, and gathered with the rest in The Whole Path, the two-hour immersion through every practice at once.
What it is good for
- A fast way back into the body
- A calmer, slower nervous system
- A steadier mind for the deeper work
- A tool you carry everywhere, for free
Ready to begin breathwork?
Write to me with where you are and how you would like to meet, and I will reply to arrange a time.